Musselman Half-Iron Triathlon
Sunday, July 19, 2009 - 7:00 am
1.2 mile swim - 56 mile bike - 13.1 mile run
[Half-Iron: participant list and participant map]
[DoubleMussel: participant list and participant map]
[Aquabike: participant list and participant map]
  • Race cut-off times apply. The swim course closes at 8:40am, the bike course closes at 12:30pm, and the run course closes at 3pm. Swimmers will be brought to shore after this time and cyclists/runners should expect uncontrolled intersections and aid stations to be unavailable.
  • official qualifier for the 2009 Long Course Triathlon Worlds in Perth, Australia
  • an ideal course for beginners and experienced athletes alike - here's why
  • plenty of aid stations on the course
  • five splits (swim, bike, run, T1, T2) will be taken for all athletes
New swim course in 2009
In our relentless pursuit of deep water, we seem to have finally found it. As a result of moving the race site deeper into Seneca Lake State Park and requesting permission from the NY State Thruway Authority, the 1.2-mile swim will be in deep water for its entire length. The finishing stretch will be in a 30-foot-deep canal linking Seneca Lake to Seneca River, providing a scenic, spectator-friendly backdrop to the single-loop first discipline.
 
DoubleMussel 88.7
Since the mini-Mussel moved to Saturday in 2007, we can offer crazy people - err, dedicated triathletes - the chance to compete in BOTH the mini-Mussel and Musselman half-iron. Aside from enjoying 88.7 total miles of fun, you get to sleep and eat in between. Fabulous prizes await the man and woman will the lowest combined times, and we'll honor those "going for broke" with extra supplies at the medical tent.
 
Aquabike returns in 2009
Thanks to a request from an athlete who wants to compete but can no longer run due to injury, the Musselman is proud to again offer an Aquabike division. Aquabike was formally introduced by USA Triathlon in 2004 and consists of the first two legs of the half-iron: a 1.2-mile swim and 56-mile bike. Participants receive three official split times (swim, T1, and bike) and start with their age group wave in the half-iron. Aquabike athletes will be given the same support as all Musselman athletes on and off the course but will not be eligible for awards.

Swim Waves
7:00 am
men 30-39
white caps
7:04 am
women 18-29, men 18-29
green caps
7:08 am
women 30-44
yellow caps
7:12 am
men 40-44
orange caps
7:16 am
women 45-49, men 45-49
beige caps
7:20 am
women 50+, men 50+
red caps


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 Swim course (1.2mi/1.9km)
  • The swim course is a single loop featuring an in-the-water start and deep water throughout. Waves are typically 110-150 swimmers each, guided by skilled kayakers. Struggling swimmers will be helped to shore. Water temperature is typically in the mid-70's, so expect wetsuits to be allowed.
  • Behold the interactive map.
 
(click to enlarge)
 Bike course (56mi/90km)
  • The rolling, single-loop bike course debuted in 2008 for the fifth anniversary race. Starting from Seneca Lake State Park, it traverses the byways of Seneca County to the east of Seneca Lake, including long stretches of shoreline on both Seneca and Cayuga Lakes. You'll pass wineries on the Seneca and Cayuga Wine Trails, penitentiaries, small towns, Mennonite farming regions (look out for horse & buggies!), and a shady stretch in Sampson State Park.
  • Want to try the course beforehand? Here's a printer-friendly cue sheet of the directions.
  • Reassure yourself with an interactive elevation profile.
 
(click to enlarge)
 Run course (13.1mi/21km)
  • The single-loop run heads west along a lakefront path and winds its way through the city of Geneva. After a quick jaunt through the gardens of Houghton House and quintessential Geneva neighborhoods, the route weaves north through vineyards and the campus of Hobart & William Smith Colleges before returning downtown and a finishing stretch along the same lakefront path from which it began.
  • There are some hills on the run - ready yourself with an interactive elevation profile.
  • Here's a printer-friendly cue sheet of course directions.