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The skinny on aid stations...
Outside aid in triathlon is prohibited according to the USAT rules, which govern the Musselman. Aid stations, however, are allowed and will help you keep hydrated and full of energy as you traverse the highways and byways of this region. Below you'll find what's available, where the aid stations will be, and how many will be there on raceday.
NOTE: If you plan on eating and drinking what we offer at the aid stations, it is highly recommended that you try these products at least once during training. Competition is not the place to experiment with new food, drink, or eating patterns!
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Transition station |
- WHO: long course athletes
- WHERE: next to the transition area. You will pass this station after the swim and again at the very beginning of the run.
- WHAT: water, Hammer Gels, bananas, H.E.E.D.
- HOW MANY: 1
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Bike stations |
- WHO: long course athletes
- WHERE: approximately every ten miles
- WHAT: water, H.E.E.D., Endurolytes, Hammer Gels, apples, bananas, BumbleBars
- HOW MANY: 5
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Run stations |
- WHO: sprint and long course athletes
- WHERE: approximately every mile
- WHAT: water, animal crackers, pretzels, H.E.E.D., Endurolytes, Hammer Gels, apples, bananas, BumbleBars, ProBars, ice, wet sponges, de-fizzed soda
- HOW MANY: 2 on the sprint, 11 on the half-iron
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